In an effort to stay dadFIT, I present to you the workout of the day. 1 mile walk 20 push-ups 20 body squats 20 butterfly sit-ups ***Light Day
Category: Work Out of the Day
WOD 2019/04/08
In an effort to stay dadFIT, I present to you the workout of the day. Mandatory 100 of the following: Push-ups Sit-ups on Yoga Ball Body Squats with Yoga Ball
WOD 2019/04/07
In an effort to stay dadFIT, I present to you the workout of the day. Mandatory 50 of the following: Push-ups Butterfly Sit-ups Body Squats
WOD 2019/04/05
In an effort to stay dadFIT, I present to you the workout of the day.
WOD 2019/04/04
In an effort to stay dadFIT, I present to you the workout of the day.
WOD 2019/04/03
In an effort to stay dadFIT, I present to you the workout of the day. 1 mile walk followed by: 4 sets of the following exercises: 10 - Overhead Dumb bell press 10 (each arm) - Lawnmowers with dumb bells 20 - Yoga ball sit-ups
WOD 2019/04/02
In an effort to stay dadFIT, I present to you the workout of the day.
WOD 2019/04/01
In an effort to stay dadFIT, I present to you the workout of the day.
WOD 2019/03/31
In an effort to stay dadFIT, I present to you the workout of the day. 25 - Butterfly sit-ups 25 - Raised leg crunches 25 - Heel touch crunches 25 - Butterfly kicks 25 - Push-ups 25 - Staggered push-ups 25 - Shoulder taps (each arm) 30 second - Low Plank
WOD 2019/03/30
In an effort to stay dadFIT, I present to you the workout of the day.
The Learning Dad 